If you need real help right now
This app, including the Eremos, is not equipped to carry a real emergency. These are.
Immediate danger to yourself or someone else
Call 911
Or go to your nearest emergency room.
Suicide & Crisis Lifeline
Call or text 988
Free, confidential, 24/7, for you or for someone you're worried about.
Crisis Text Line
Text HOME to 741741
Free, confidential, 24/7, from anywhere in the US.
Domestic violence / abuse
National DV Hotline: 1-800-799-7233
Or text START to 88788. thehotline.org
Sexual assault
RAINN: 1-800-656-4673
rainn.org. Free, confidential, 24/7.
And beyond a hotline
A real pastor, counselor, or someone in your life who knows you is where ongoing weight like this belongs, not an app. If you're not sure who that is yet, a hotline above can help you find that next step too.